1
Write it out
Get it out of your head. One thought per line works beautifully.
2
Sort it
Now, Later, or Let Go. Nothing else is required.
Your thoughts will appear here when you add them.
3
Focus
Choose the one move that will make the day feel different.
4
Take action
Give the next move fifteen protected minutes.
15:00
3
Today’s Signals
Exactly three. There is no fourth.
Saved on this device
✓
Close the day
Notice what moved. Release what didn’t.